Wednesday

Crossfit Real Life – CrossFit

Sumo Deadlift High Pull (6×6)

Build your way up to your heaviest set of 6

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Cals Rowing/10 Burpees (Alt. Rounds)

8 Alt Arm DB Squat Snatches (22.5/15)

10 Push Ups
Scale:

Inter: 12.5/10

Bgnr: 7.5/5

Warm-up (No Measure)

5 Ball Slams

10 Burpees

5 Ball Slams

10 Ball High Pulls

5 Ball Slams

10 Squat w. Ball

5 Ball Slams

10 Single Leg Deadlift w. Ball

Mobility and Stretching

(shoulder, lats, hips)

High Pull Practice w. Bar

By | 2019-08-06T10:31:03+00:00 August 6th, 2019|Fitness|0 Comments

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