Wednesday

Crossfit Real Life – CrossFit

Shoulder Focus Warm-up (No Measure)

10 Mtr bear crawl

10 Mtr Plank walk (L + R)

20 Shoulder Taps

10 Alternating Arm-Leg Extensions

10 Downward upward dog

10 Bird Dog

10 Bar Good Mornings

5 Squat Holds (5 second holds)

Stretching (shoulders, hips, legs)

Shoulder Press (6 – 5 – 4 – 3 – 2 – 1 – 1 – 1)

Find your one rep max – last 3 rounds go heavy with only one rep each

Keep going till failure

Half Marie (AMRAP – Reps)

9 minute AMRAP

13 Air Squats

5 Sumo Deadlifts (80/55)

8 Bar Over Burpees
Beginner – 30/20

Inter – 50/40

Ab Blaster #1 (No Measure)

Cash Out

TABATA x2

R1: Seated Circles

R2: Starfish Crunch

R3: Plank with Alt Leg Lifts

R4: Bicycle Crunches

R5: Russian V Tuck Twists

R6: Scissors

R7: Flutter Kicks

R8: Sit-Ups

By | 2019-05-22T17:15:52+00:00 May 21st, 2019|Fitness|0 Comments

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