Wed_12022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Tabata warmup x 2

R1 Push Ups

R2 Jumping Lunges

R3 Air Squats

R4 KBS

Stretching and mobility

Bench Press (10 x 3)

10 min EMOM

3 reps @65-70% every minute for 10 minutes

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

6 Push Ups

8 T2B

10 Wall Balls (20/14)

12 DB OH Walking Lunges (22.5/15)

By | 2020-02-11T18:46:13+00:00 February 11th, 2020|Fitness|0 Comments

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