Wed_11032020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

3 Round

10 Ball Slams

10 OH Ball Lunges

20 KBS

10 Bar Superman to Hollow Hold

Shoulder Press (9 x 7, 6, 5, 4…1)

Starting at 7 reps at a low weight

Find you one rep max in 9 rounds.

Metcon (4 Rounds for reps)

TABATA (8 rounds of 20 /10 each)

R1 Cal Rowing

R2 Ring Dips

R3 T2B

R4 Sumo Deadlifts (75/55)
– 4 Rounds of each movement before switching

– 10 seconds between each set of 4 movements to switch

By | 2020-03-10T18:27:23+00:00 March 10th, 2020|Fitness|0 Comments

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