Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm up- 2 rounds

(timer)

1 min spot jog

30 sec high knees

30 sec butt kicks

30 sec beach burpees (with high knee jump)

Metcon (3 Rounds for time)

Strength

3 Rounds (Beginner)

2 Rounds (Advanced)

1. Max Rep – Pushups (max in one go)

2. Max L-sit hold from a pull up bar/ max hollow hold

Metcon (Time)

Metcon – 6RFT

4 Strict Pull ups/towel rows

8 Burpees

12 Weighted/DB Step Back Lunges