Crossfit Real Life – CrossFit
Warm-up (No Measure)
Warm up- 2 rounds
(timer)
1 min spot jog
30 sec high knees
30 sec butt kicks
30 sec beach burpees (with high knee jump)
Metcon (3 Rounds for time)
Strength
3 Rounds (Beginner)
2 Rounds (Advanced)
1. Max Rep – Pushups (max in one go)
2. Max L-sit hold from a pull up bar/ max hollow hold
Metcon (Time)
Metcon – 6RFT
4 Strict Pull ups/towel rows
8 Burpees
12 Weighted/DB Step Back Lunges
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