Wed_05022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Tabata Warm Up x 2

R1: Ring Rows

R2: Bench Dips

R3: KBS

R4: Upward-Downward Dog

Stretching and mobility

Behind The Neck Jerk (7 x 5)

Metcon (AMRAP – Reps)

12 Min AMRAP

3 Rounds

6 Pull Ups

6 Push Press (43/29)

3 Rounds

6 Ring Dips

6 Clean and Jerk (43/29)

By | 2020-02-04T11:31:20+00:00 February 4th, 2020|Fitness|0 Comments

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