Tuesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

2 Rounds

10 Jumping Jacks

10 Squat Jumps

10 KB High Pulls

10 Pull Ups /Ring Rows

Mobility:

Shoulder, back, hips, legs, ankle mobility stretches with weight plate

Overhead Squat

Depending on proficiency level pick the following.

(every 2 minutes)

Advanced:

7 x 5 @65%

Intermediate:

7 x 5 @20kgs/15kgs

(Performed with bench/ball aid)

Beginner:

7 x 8 of PVC Pipe (behind squat rack + bench)

Metcon (Time)

4 RFT

10 DB Squat Snatch (22.5/15)

12 Pull-ups

30 DU/90 SU
Scale:

Inter:

Power Snatch

M – 15

W – 10

Bgnr:

Power Snatch

M – 7.5

W – 5

By | 2019-09-02T17:31:11+00:00 September 2nd, 2019|Fitness|0 Comments

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