Tuesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

300 SU/100 DU

20 Mountain Climbers

10 Push Ups

5 World’s Greatest Stretch to side Lunge

5 Downward-Upward Dog

15 Good Mornings (5 each side – 5 centre)

10 Pull Ups/Horizontal

Ring Rows

Stretching and mobility

Single Arm DB Bench Press (7 x 6)

Advanced: 22.5/15

Inter: 15/10

Beginner: 7.5/5
1 & 2 rounds are warmup

rest at constant Recommended weight

Metcon (Time)

5 RFT

12 Chin Over Bar Pull Ups

8 Deadlifts (113/74)

3 Burpees Over Bar
– Do the most challenging version of the Pull up you can

– Deadlift scale:

Inter:

65kgs/45kgs

Bgnr:

40kgs/30kgs

By | 2019-08-06T01:02:18+00:00 August 5th, 2019|Fitness|0 Comments

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