Tuesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

150 DU/300 SU

2 rounds

10 Single leg Burpees

10 DB Deadlifts

10 DB Cleans

Stretching

Hang Clean (5 x 8)

@65%

Metcon (4 Rounds for reps)

1: 3 Minutes Work

20 hang power Cleans (65/43)

Remaining time Burpees

90 seconds rest

2: 3 Minutes Work

20 Deadlifts (65/43)

Remaining time T2B

90 seconds rest

3. 3 Minutes Work

20 STO (43/29)

Remaining time DU

90 seconds rest

4. 3 Minutes Work

20 Bent over Rows (43/29)

Remaining time Sit-Ups
Score each round by number of reps after the stipulated weightlifting movements

By | 2019-05-21T01:00:50+00:00 May 20th, 2019|Fitness|0 Comments

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