Crossfit Real Life – CrossFit

Warm-up (No Measure)

3 Rounds

10 Squat to stand with reach

6 Slow side Lunges (w. Bounce at the bottom)

10 Inch worms (w. Pushups)

10 runners Lunge w. Elbow to the ground + twist

Stretching and mobility

Stretch out what you feel is the most sore part of your body before beginning

Metcon (Time)

For Time


3 Rounds

90 SU / Jumping Jacks

20 Hand Release Push-ups

30 Weighted Russian Twists

90 seconds break


3 Rounds

40 Mountain Climbers with knees to elbows

20 Bench Dips

20 Weighted Side Lunges

By | 2020-03-24T02:17:58+00:00 March 23rd, 2020|Fitness|0 Comments

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