Crossfit Real Life – CrossFit
Warm-up (No Measure)
Warm up – 3 rounds
50 skips
3 burpees
10 lunge and reach
3 reverse burpees
Stretching and mobility
Metcon (No Measure)
STRENGTH
EMOM X 10 Rounds – 10 mins
8 Bulgarian Split Squats (4 per leg) – Beginner
Advanced – 10 (5 per leg)
– Every minute do 4 per leg
– Add weight to make it more challenging (if possible)
– not more than 18″ height for the leg to rest on
Metcon (5 Rounds for reps)
WOD
E4MOM x 5 Rounds (3mins work 1 min rest) (20mins total)
21 alternate jumping lunges
15 push ups
9 reverse burpees
-Timer goes off Every 4 minutes
– last minute is rest – work for 3 minutes
– Every 3 minutes try to finish as many rounds and reps as possible
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