Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm up – 3 rounds

50 skips

3 burpees

10 lunge and reach

3 reverse burpees

Stretching and mobility

Metcon (No Measure)

STRENGTH

EMOM X 10 Rounds – 10 mins

8 Bulgarian Split Squats (4 per leg) – Beginner

Advanced – 10 (5 per leg)
– Every minute do 4 per leg

– Add weight to make it more challenging (if possible)

– not more than 18″ height for the leg to rest on

Metcon (5 Rounds for reps)

WOD

E4MOM x 5 Rounds (3mins work 1 min rest) (20mins total)

21 alternate jumping lunges

15 push ups

9 reverse burpees
-Timer goes off Every 4 minutes

– last minute is rest – work for 3 minutes

– Every 3 minutes try to finish as many rounds and reps as possible