Crossfit Real Life – CrossFit

Warm-up (No Measure)


2 Rounds

16 Jumping Lunges

10 Squat to stand with reach

20 Alt Arm Shoulder Taps

20 Sumo Jumping Squats

Stretching and mobility

Metcon (No Measure)


12 min EMOM

6 HSPU/12 Pike Press

Metcon (4 Rounds for reps)


R1: Weighted OH Lunges

R2: 1/2 Burpee + Weighted Sumo Deadlift High Pull

R3: Weighted Stand up Sit-Ups/Weighted Situps

R4: Single Leg Hop into lunge with toe touch

Metcon (3 Rounds for reps)


As many unbroken Jumping Lunges as possible

(Best of 3 attempts)

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By | 2020-04-06T19:30:35+00:00 April 6th, 2020|Fitness|0 Comments

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