Tue_04022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

3 Rounds

8 Burpee high Jumps to target

10 Air Squats

10 Single Leg KB Deadlift (5 each)

5 Push Ups

Stretching and Mobility

Paused Front Squat (7 x 5)

work your way through the 7 rounds

have a 3 – 4 second pause at the bottom

Metcon (Time)

4 RFT

10 Box Jumps (24/20)

6 Deadlifts (90/70)

8 Goblet Squats (24/16)

By | 2020-02-03T15:46:01+00:00 February 3rd, 2020|Fitness|0 Comments

Leave A Comment