Thursday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

30 High knees

10 Squat Jumps

10 Lateral Jumps

20 Banded Good Mornings

20 Banded Deadlifts

10 Banded High Pulls

10 Banded Lat Pull Downs

10 KBS

10 Bar Good Mornings

5 Bar Good Mornings – Left

5 Bar Good Mornings – Right

Stretching

Sumo Deadlift High Pull (5 x 5)

Metcon (3 Rounds for reps)

TABATA

R1 KBS (24/16)

R2 Pull Ups

R3 Up Down Planks

By | 2019-05-15T19:17:07+00:00 May 15th, 2019|Fitness|0 Comments

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