Thu_260320_athome#9

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm up-

2 rounds of –

100 skips

30sec hollow hold

30 sec super man hold

10 glute bridges

Metcon (Time)

BURPEE CRUSH

21 Burpees

5 Rounds of –

10 Push ups

10 Sit ups

10 lunges

21 Burpees

5 Rounds of –

10 HSPU/ Pike press (legs elevated)

10 V-Ups

10 squats

21 burpees

By | 2020-03-26T02:16:05+00:00 March 25th, 2020|Fitness|0 Comments

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