Thu_23012020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

3 Rounds

2 suicide Sprints

20 med ball Cleans

20 American KBS

Stretching and mobility

Turkish Get Up (7 x 5 )

Metcon (AMRAP – Reps)

10 min AMRAP

6 Hang Squat Clean (43/29)

12 Burpees over the bar

CRL AB Blaster #3 (No Measure)

20 seconds each x 2 Rounds

1: V-Ups

2: Plank

3: Leg Lifts (Straight)

4: Side Plank

5: Leg Lifts (R & L)

6: Side Plank

7: Dragon Flag

8: Sit-Ups

By | 2020-03-11T18:46:37+00:00 March 11th, 2020|Fitness|0 Comments

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