Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm up-

2 Rounds of

50 Skips/ Hops

5 Inch Worms

10 Air Squats

15 Glute Bridges

Stretching and mobility

Metcon (No Measure)

Strength – 3 Rounds

E1/2MOM

30sec on 30sec off

M1 Single hand DB swing (right)

M2 DB overhead hold (right)

M3 Single hand db swing (left)

M4 Db overhead hold (left)
Follow instructions on the video

– Weighted bottle/DB

Metcon (AMRAP – Rounds and Reps)

Metcon

20 Min AMRAP

20 Hand Release Pushups

30 Goblet squats

40 Hand Release Pushups

50 DB lunges

60 Hand release pushups

70 Single arm db/suitcase deadlift

Suitcase Deadlift