Crossfit Real Life – CrossFit
Warm-up (No Measure)
Warm up-
2 Rounds of
50 Skips/ Hops
5 Inch Worms
10 Air Squats
15 Glute Bridges
Stretching and mobility
Metcon (No Measure)
Strength – 3 Rounds
E1/2MOM
30sec on 30sec off
M1 Single hand DB swing (right)
M2 DB overhead hold (right)
M3 Single hand db swing (left)
M4 Db overhead hold (left)
Follow instructions on the video
– Weighted bottle/DB
Metcon (AMRAP – Rounds and Reps)
Metcon
20 Min AMRAP
20 Hand Release Pushups
30 Goblet squats
40 Hand Release Pushups
50 DB lunges
60 Hand release pushups
70 Single arm db/suitcase deadlift
Suitcase Deadlift
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