Thu_06022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Tabata warmup x 2

R1: DB Shoulder Press

R2: Squat Jumps

R3: Alt. Shoulder Taps

R4: Mountain Climbers

Stretching and mobility

W. Plate

Pull Up Progressions (No Measure)

10 min EMOM – 25 Seconds work – 35 seconds rest

Beginner

Level 1: Passive Hang

Level 2: Active Hang

Intermediate

Level 3: Chin Over Bar Hold

Level 4: Negatives

Advanced

Level 5: Segmented Negatives

Level 6: Partial Pull Ups

Metcon (4 Rounds for reps)

TABATA

R1: Alt Arm DB Squat Snatch (22.5/15)

R2: DU/SU

R3: Man Makers (15×2/10×2)

R4: Wall Balls (20/14)
– Tabata =20 on 10 off

– 8 rounds of each movement

– Finish all 8 before moving onto the next

– 10 second count before switching movements

– Score each round for reps

– 1 DU =3 SU

By | 2020-02-05T16:45:46+00:00 February 5th, 2020|Fitness|0 Comments

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