Thu_020420_athome#14

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm up –

2 rounds

50 skips

30sec knee raise

30sec back heels

5 air squats

5 scapula pushup

Metcon (No Measure)

Strength- EMOM – 3 rounds (12mins total)

40 secs on 20 secs off

– Weighted hollow hold

– Half push up hold

– Plank

– Wall sit

Metcon (AMRAP – Reps)

Metcon- Bank IT! (30mins workout)

2 Rounds of-

– 2 min max Mountain Climbers

1 min to bank it

– 2 min max Air Squats

1 min to bank it

– 2 min max Skipping

1 min to bank it

– 2 min max Push ups

1 mins to bank it.

– 2 min max Sit ups

1 mins to bank it.
– To Bank your reps (count the reps of the round you’ve done) you have to do 7 burpees in a minute.

– Complete 1 whole round of all the exercises and then move on to the 2nd round.

– Optional 1 min rest after finishing the whole 1 round. In this case the workout would become 31mins.

By | 2020-03-31T15:45:56+00:00 April 1st, 2020|Fitness|0 Comments

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