Monday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

10 Burpees

10 Weighted Lunges

10 Side Lunges

10 Mtr Duck Walk

10 Mtr Half squat walk

10 Mtr Banded side Steps (use small bands)

10 Wall Hip Aeroplanes

10 Hip 90 90 switch

10 Pike Press

10 DB Push Press

Stretching

Bulgarian Split Squat (5 x 8)

Injured: Shallow depth Lunge – little to no weight/ wall facing air Squats

Beginners: 3/5kg DB

Inter: 10/15 kgs (DB /barbell)

Advanced: Barbell + increase weight

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 DB Squat Cleans and Jerk (15/10)

10 HSPU

10 Burpees

By | 2019-05-19T19:45:53+00:00 May 19th, 2019|Fitness|0 Comments

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