Mon_1702020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

3 Rounds

10 KBS

10 Push Ups

5 Burpees

10 Good Mornings

Stretching and mobility (esp hamstrings)

Romanian Deadlift (7 x 5)

Metcon (Time)

6 RFT

5 Sumo Deadlift (80/65)

10 Push Ups

10 Box Jumps (24/20)

COT: Metcon (AMRAP – Reps)

4 min AMRAP

Max Reps Burpees

By | 2020-02-16T18:32:19+00:00 February 16th, 2020|Fitness|0 Comments

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