Crossfit Real Life – CrossFit

Warm-up (No Measure)


20 Jumping Jacks

20 Mountain Climbers

20 Good Mornings

20 Lunges stretches

5 slow Air Squats + 5 sec. hold at bottom

20 Alt Arm to alt Leg touches

For Stretching and mobility check the link + do some of the dynamic movements we use at the box (leg Swings, quad stretch, hamstring stretch, knee and hip warmup)

Metcon (Time)


60DU / 120su

40 step back lunges

20 burpees
Aim at finishing each round within 5 mins.

By | 2020-03-15T19:45:44+00:00 March 15th, 2020|Fitness|0 Comments

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