Mon_130420_athome#21

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm-Up

Warm up- 2 rounds of

30 secs Running on the spot

10 Alternate arm & legs raise in plank position

15 Air Squats

20 Mountain Climbers

Stretching and mobility

Metcon (Time)

STRENGTH

30 secs on 30 secs off x 3 Rounds – 9mins

Wall sit

Starfish crunch

Beast hold

Metcon (Time)

WOD

For Time

150 single hand DB Thrusters / 150 Jumping Squats

(Pick one)

EMOM – 5 burpees

By | 2020-04-14T02:46:10+00:00 April 12th, 2020|Fitness|0 Comments

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