Mon_10022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

250 SU

Plate Shoulder mobility

OHS Shoulder and squat mobility

Overhead Squat (7 x 5)

Depending on proficiency level pick the following.

(every 2 minutes)

Advanced:

7 x 5 @65%

Intermediate:

7 x 5 @20kgs/15kgs

(Performed with bench/ball aid)

Beginner:

7 x 8 of PVC Pipe (behind squat rack + bench)

Mini Annie on the Run (Time)

50 sit-ups

50 double unders

200 meter run

40 sit-ups

40 double unders

200 meter run

30 sit-ups

30 double unders

200 meter run

20 sit-ups

20 double unders

200 meter run

10 double unders

10 sit-ups

200 meter run
16 min time cap

By | 2020-02-10T01:31:25+00:00 February 9th, 2020|Fitness|0 Comments

Leave A Comment