Mon_09032020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Tabata warmup x 2

R1 Burpees

R2 Squat Jumps

R3 Upward Downward Dog

R4 Lateral Jumps

Stretching and mobility

Esp for back squats

Back Squat (9 x 8, 7, 6, 5… 1)

20 minutes to find your one rep max

Metcon (Time)

27 – 21 – 15 – 9

Box Jumps (24/20)

HSPU

Thrusters (43/29)

By | 2020-03-08T15:31:19+00:00 March 8th, 2020|Fitness|0 Comments

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