Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm up –

2 Rounds of –

5 inchworm

10 glute bridges

10 Pass through (using towel)

Metcon (AMRAP – Reps)

10 min EMOM

7 Odd object Clean and Jerk
Every minute do 7 reps of the clean and Jerk movement with an odd Weighted


Metcon (AMRAP – Reps)

Metcon –

10- min AMRAP

10 squats

9 DB snatch/odd object ground to OH

10 Push ups

9 DB snatch/ odd object ground to OH

Cash Out

Accumulate 5 mins of planks

By | 2020-04-05T20:45:59+00:00 April 5th, 2020|Fitness|0 Comments

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