Mon_03022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

10 Mtr zombie walk

10 Mtr High knee Karaoke

10mtr High knees

10mtr butt Kicks

10 Mtr Bear crawl

10 Mtr Burpee long jump

10 Upward downward dog

10 inch worms

20 Good Mornings (10 centre, 5 Left, 5 Right

Stretching and mobility

Sumo Deadlift (8 x 6, 6, 6, 5,5,5, 4, 4)

Metcon (8 Rounds for reps)

E2MOM X 8

Cycle 1

80 Mtr Row

20 Ball Slams (12 /10)

20 KBS (24/16)

Cycle 2

10 T2B

10 Wall Walks

30 DU/90 SU

1 min. Break after round 4
Cycle 1 and 2 are alternated till 8 rounds are completed

Total number of reps completed is the score

By | 2020-02-02T14:16:39+00:00 February 2nd, 2020|Fitness|0 Comments

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