Fri_31012020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA warmup x2

R1 Burpees

R2 Weighted good morning

R3 Squat Jumps

R4 KBS

R5 Push Ups

Stretching and mobility

5 minutes for explanation of wod and set up.

Keep all weights required for the wod and get ready

The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
40 minute time cap

Deadlifts = 49/30

Box Jumps = 24″/20″

KBS = 24/16

Thrusters = 24 /15

WB = 20/14

1 DU = 3 SU

By | 2020-01-30T19:46:23+00:00 January 30th, 2020|Fitness|0 Comments

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