Fri_14022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Partner warm-up

20 Partner Squat + High-five at the top

20 Squat Jumps with really really High five

20 Alt Arm Shoulder Taps

20 Upward Downward Dog

20 Partner WB squat throws

Stretching and mobility

Metcon (Time)

14 RFT – 40 min time cap

14 Deadlifts (90/70)

2 Muscle Ups (3 pull ups /3 ring Dips)

14 DB Box Step Ups (15×2/10×2) (24″/20″)

2 mins. Plank Hold with Partner Claps (1 min each person)

28 Ball Slams (12/10)

2 Laps in field with med ball (20/14) (together)/1 lap each Partner carries (for the brave)
– Both partners can work together

– Split the work

– Time is score

By | 2020-02-13T20:01:04+00:00 February 13th, 2020|Fitness|0 Comments

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