Crossfit Real Life – CrossFit

Warm-up (No Measure)

2 Rounds

60 Jumping Jacks

5 Inch Worms

30 Mountain Climbers

10 Knees in to Full Extension

10 Pike Press

Stretching and mobility

Support Your Local Box Workout 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

50-lb/35-lb dumbbells

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale DU to SU

1DU = 3 SU