Crossfit Real Life – CrossFit
Warm-up (No Measure)
2 Rounds
60 Jumping Jacks
5 Inch Worms
30 Mountain Climbers
10 Knees in to Full Extension
10 Pike Press
Stretching and mobility
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scale DU to SU
1DU = 3 SU
Leave A Comment