Fri_07022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

3 mins SU/DU

2 Rounds

10 Inch worms

30 Jumping Jacks

20 seal Jacks

20 Butt Kicks

30 Seconds running in place

Stretching and mobility

Metcon (AMRAP – Rounds and Reps)

40 min Partner AMRAP

3000 Mtr Row

40 OH Plate Walking Lunges (20/10)

40 Mtr Partner Wheel Barrow

150 KBS (24/16)

20 Partner Deadlift (150/100)

60 Burpees

40 Med Ball Throw + Squat

40 Push-ups
– Each 100 Mtr Row = 10 reps

– One person works while the other rests

(unless Tandem movement)

By | 2020-02-06T18:00:50+00:00 February 6th, 2020|Fitness|0 Comments

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