Crossfit Real Life – CrossFit

Warm-up (No Measure)

Warm Up

2 rounds

10 Jumping Squats

20 Alt Arm-Leg Toe Touches

20 Zombie Kicks

10 Inch worms w. Push ups

Stretching and Mobility

Metcon (Time)

For time

Ascending + Descending

90 Jumping Jacks

80 Mountain Climbers

70 Sit UPs

60 Air Squats

50 Butterfly Kicks

40 Push Ups

30 Burpees

20 Pistol Squats

10 Inch Worms
(work your way down to the bottom and then work your way back to the top)

By | 2020-03-30T15:01:16+00:00 April 2nd, 2020|Fitness|0 Comments

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