Tuesday

By | 2019-09-02T17:31:11+00:00 September 2nd, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 Rounds 10 Jumping Jacks 10 Squat Jumps 10 KB High Pulls 10 Pull Ups /Ring Rows Mobility: Shoulder, [...]

020919Mon

By | 2019-09-01T20:16:34+00:00 September 1st, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 min DU/SU 2 Rounds 20 Air Squats 20 KBS 20 Superman to Hollow Hold Stretching and mobility PVC [...]

Friday

By | 2019-08-29T19:16:13+00:00 August 29th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Jumping Jacks 20 Butt Kicks 10 High knees 10 Push Ups 10 Burpees 10 Jumping Lunges 10 Squat [...]

Thursday

By | 2019-08-28T10:01:43+00:00 August 28th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)20 Light Band Lat Pull Downs 20 DB Shoulder Press 10 DB Tricep Extn. 10 Inch Worms 10 DB [...]

Wednesday

By | 2019-08-27T18:31:21+00:00 August 27th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Burpees 2 suicide Sprints 2 Agility ladder runs 10 Mtr bear crawl 10 inch worms 20 Shoulder Taps [...]

Tuesday

By | 2019-08-26T18:21:14+00:00 August 26th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10mtrs walking Lunge Stretch 10 Mtr zombie walk 10 Mtr knee hugs 10 Mtr figure 4 10mtr High knee [...]

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