110919_Wed

By | 2019-09-10T18:45:54+00:00 September 10th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)200 SU 2 rounds 10 Ball Slams 10 DB Cleans 10 Single leg DB Deadlifts 10 Bar Good Mornings [...]

100919_Tue

By | 2019-09-09T18:46:56+00:00 September 9th, 2019|Fitness|

Crossfit Real Life - CrossFitBehind The Neck Jerk (8 min EMOM)- Max Reps every minute - Same weight throughout - 50% of Jerk maxWarm-up (No [...]

090919_Mon

By | 2019-09-08T17:16:33+00:00 September 8th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)250 Mtr rowing 20 Wall Balls 10mtr Lunge Stretch 10 Mtr Walking Lunges 20 Zombie Kicks 10 Knee Hugs [...]

050919_Thu

By | 2019-09-04T13:45:59+00:00 September 4th, 2019|Fitness|

Crossfit Real Life - CrossFit5min: Max Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersHighest number of unbroken DU is score You have 5 minutes for [...]

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