08112019_Friday

By | 2019-11-07T20:45:35+00:00 November 7th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)500 SU Stretching and mobilityMetcon (AMRAP - Rounds and Reps)35 min Partner AMRAP 2 Rope Climbs 10 Muscle Ups [...]

05112019_Tuesday

By | 2019-11-04T20:31:08+00:00 November 4th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 Rounds 2 Suicide Sprints 30 KBS 10mtr Burpee Long Jumps 2 suicide Sprints 10 Push UpsBench Press (10 [...]

04112019_Monday

By | 2019-11-03T18:31:19+00:00 November 3rd, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)Tabata x 2 Rounds R1 Running in place R2 KBS R3 KB Deadlifts R4 Goblet Lunges R5 Bench Dips [...]

01112019_Friday

By | 2019-10-31T18:46:00+00:00 October 31st, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)TABATA x2 R1 DB Thrusters R2 Jumping Jacks R3 Running in place R4 Push Ups R5 VUps Stretching and [...]

Load More Posts