190919_Thursday

By | 2019-09-18T11:15:46+00:00 September 18th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)5 minutes DU practice 10 DB Shoulder Press 10 Pike Press 10 Alt Arm Shoulder Taps 10 Downward-Upward Dog [...]

180919_Wednesday

By | 2019-09-18T00:46:10+00:00 September 17th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)5/7 minute PVC Warm-up game - Push-ups - Burpee - Air Squats Stretching and mobilityBench Press (7 X 6)- [...]

170919_Tuesday

By | 2019-09-16T18:34:11+00:00 September 16th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 Rounds 20 KBS 3 wall walks 10 Ball Slams + Jump Single Leg Ball Deadlift 10 Good Mornings [...]

160919_Monday

By | 2019-09-15T16:01:00+00:00 September 15th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)100 SU 10 Burpees 10 Air Squats 20 Lunges 10 Ring Rows Stretching and mobilityFront Rack Lunge (8 x [...]

130919_Friday

By | 2019-09-12T20:16:45+00:00 September 12th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 Rounds 10 DB High Pulls 10 DB single Leg Deadlifts 10 band Good Mornings 10 Lat Pull Downs [...]

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