Wednesday

By | 2019-05-22T17:15:52+00:00 May 21st, 2019|Fitness|

Crossfit Real Life - CrossFitShoulder Focus Warm-up (No Measure)10 Mtr bear crawl 10 Mtr Plank walk (L + R) 20 Shoulder Taps 10 Alternating Arm-Leg [...]

Tuesday

By | 2019-05-21T01:00:50+00:00 May 20th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)150 DU/300 SU 2 rounds 10 Single leg Burpees 10 DB Deadlifts 10 DB Cleans StretchingHang Clean (5 x [...]

Monday

By | 2019-05-19T19:45:53+00:00 May 19th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Burpees 10 Weighted Lunges 10 Side Lunges 10 Mtr Duck Walk 10 Mtr Half squat walk 10 Mtr [...]

Friday

By | 2019-05-16T18:46:24+00:00 May 16th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)4 Laps in the field 10 Mtr Burpee + Long Jump 10 Mtr zombie walk 10 Mtr High knee [...]

Thursday

By | 2019-05-15T19:17:07+00:00 May 15th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 Rounds 30 Jumping Jacks 30 High knees 10 Squat Jumps 10 Lateral Jumps 20 Banded Good Mornings 20 [...]

Wednesday

By | 2019-05-14T20:46:18+00:00 May 14th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Mtr bear crawl 10 Mtr Side Plank walk (5mtrs left, 5 Mtrs right) 10 Mtr zombie walk 10 [...]

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