21112019_Thursday

By | 2019-11-20T22:16:29+00:00 November 20th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)TABATA Warm-up x 2 R1 KBS R2 Goblet Squats R3 Pike Press R4 Jumping Lunges R5 Burpees Good mornings [...]

2112019_Wednesday

By | 2019-11-19T21:01:12+00:00 November 19th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 Rounds 2 laps in field/100 jumping Jacks 10 Burpees 10 Pike Press 10 Lunges Stretching and mobility7 : [...]

19112019_Tuesday

By | 2019-11-18T18:01:19+00:00 November 18th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)TABATA x2 R1 Jumping Jacks R2 Jumping Lunges R3 Ring Rows R4 DB Snaches R5 Air Squats Stretching and [...]

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