CRL Fri 4 Dec 2020

By | 2020-12-03T16:45:36+00:00 December 4th, 2020|Fitness|

Crossfit Real Life - Online ClassesWarm-up (No Measure)6 min AMRAP (Lightweight) 10 Romanian DL 10 Pike-press 5 Inch Worms + Push Ups 10 Sumo SquatsSTR: [...]

CRL Tue 2 Dec 20

By | 2020-12-01T16:15:22+00:00 December 2nd, 2020|Fitness|

Crossfit Real Life - Online ClassesWarm-up (No Measure)3 Rounds 30 Sec wall sit hold 30 Mountain climbers 30 Sec Pushup hold 30 Jumping Jacks 30 [...]

CRL Fri 27 Nov 20

By | 2020-11-26T19:01:16+00:00 November 27th, 2020|Fitness|

Crossfit Real Life - Online ClassesWarm-up (No Measure)3 Rounds 30 secs on 10 secs off JJ High Knees Half burpees Wall walks/inchworm walkSTR: Metcon (No [...]

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