CRL Wednesday 28 Oct 2020

Crossfit Real Life – Online Classes

Warm-up (No Measure)

30 sec each (3 rounds)

⁃ inchworm push-ups

⁃ Alt toe touches

⁃ Jumping lunges

⁃ Knee tucks

STR: Metcon (No Measure)

TABATA – 12 mins (8 times each movement – 20 on 10 off)

1 – Predator Jacks

2 – High Knees

3 – Mountain Climbers opp knees to opposite elbows)

Metcon (4 Rounds for reps)

EMOM X12

⁃ Burpees + High Jump

⁃ Push-ups

⁃ Lateral Jumps (as fast as possible)

⁃ Sit-Ups

Class Links

7am Link

https://us04web.zoom.us/j/74168909922?pwd=eHFoRVlvN3dxaFhiSU5Ib2RXOFlmZz09

Meeting ID: 741 6890 9922

Passcode: 6E5BDA”

8am Link

https://us04web.zoom.us/j/72917233043?pwd=KzRpMkxqd0NsZ2xDelBFM1pDODVqZz09

Meeting ID: 729 1723 3043

Passcode: CrossFit”

6pm Link

https://us04web.zoom.us/j/79431246507?pwd=VTYzeEhBWHJMRHNIR2ErWk9JeGZkQT09

Meeting ID: 794 3124 6507

Passcode: CrossFit”

7pm Link

https://us04web.zoom.us/j/7562890177?pwd=bGpvTURIZ0VtbjVSWk9YUnZTcDdhQT09

Meeting ID: 756 289 0177

Passcode: CrlWorkout”

By | 2020-10-27T19:45:31+00:00 October 28th, 2020|Fitness|0 Comments

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