Crossfit Real Life – Online Classes

Warm-up (No Measure)

20 of 10 off (3 rounds)

⁃ Air squats

⁃ Side lunges

⁃ Up/down dog

⁃ Running in place

⁃ Butt kicks

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

100 Zombie Kicks + 1/2 Squat Jump

20 Weighted Reverse Lunges

20 Inchworm + Burpee

30 Mountain Climbers

Metcon (No Measure)

Cash-out

EMOM X 12 (40 on 20 off)

⁃ Wall Sit

⁃ Handstand Hold

⁃ Flutter Kicks

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 865 0531 9733

Passcode: crossfit