CRL Tuesday 27 Oct 2020

Crossfit Real Life – Online Classes

Warm-up (No Measure)

6 mins – On coaches Cue

⁃ Butt kicks

⁃ High knees

⁃ Side lunges

⁃ Jogging

⁃ Hip circles

⁃ Air squats

⁃ Pike-press

STR: Metcon (No Measure)

EMOM x 10

Odd minutes – 10 Pistol Squats

Even Minutes – 30 Up Down Planks

Metcon (Time)

For Time

Cash-In

– 200 SU or JJ

27 – 21 – 15 – 9

– Devil’s Press

– HSPU

– Reverse Burpees

Cash-out:

– 100 Mountain climbers

By | 2020-10-26T17:16:13+00:00 October 27th, 2020|Fitness|0 Comments

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