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CRL Tue 12 Jan 21 - CrossFit Real Life

CRL Tue 12 Jan 21

Crossfit Real Life – Online Classes

Warm-up (No Measure)

30 sec each x 3 rounds

– Toe Touches

– Knee to Chest

– Good mornings

– Pass through lunges with towel or rod

Metcon (Weight)

STRENGTH

EMOM X 10

Odd minutes – Alt Leg Weighted Deadlifts

Even Minutes – Slow Pistols /Scaled Pistols

Metcon (Time)

5 RFT

– 100 JJ

– 15 Devil’s Press

– 10 HSPU /Scale

Metcon (AMRAP – Rounds and Reps)

Abs: 8 min. AMRAP

– 10 star fish crunches

– 20 Russian twists

– 30 Leg lifts

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 879 2121 6337

Passcode: crossfit

6PM Link

https://us02web.zoom.us/j/86505319733?pwd=SG9MYnpLZXUrN1lEbHB1NzVHRmxmdz09

Meeting ID: 865 0531 9733

Passcode: crossfit

By | 2021-01-12T02:00:29+00:00 January 12th, 2021|Fitness|0 Comments

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