Crossfit Real Life – Online Classes

Warm-up (No Measure)

30 sec each x 3 rounds

– Toe Touches

– Knee to Chest

– Good mornings

– Pass through lunges with towel or rod

Metcon (Weight)

STRENGTH

EMOM X 10

Odd minutes – Alt Leg Weighted Deadlifts

Even Minutes – Slow Pistols /Scaled Pistols

Metcon (Time)

5 RFT

– 100 JJ

– 15 Devil’s Press

– 10 HSPU /Scale

Metcon (AMRAP – Rounds and Reps)

Abs: 8 min. AMRAP

– 10 star fish crunches

– 20 Russian twists

– 30 Leg lifts

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 865 0531 9733

Passcode: crossfit