CRL Thursday 29 Oct 2020

Crossfit Real Life – Online Classes

Warm-up (No Measure)

30 on 10 off x 4 Rounds

– Inchworm + Push-ups

– PVC Pass Throughs + Squats

– 1/2 Squats + Seal Jacks

– Duck Walk

Metcon (4 Rounds for reps)

EMOM x4 Rounds

M1 Max 1/2 Squat Jacks

M2 Alt Arm OHS

M3 High Knees

M4 Alt Arm Squat Snatch
– 30 Seconds rest after each round

– Score each movement separately

COT: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

30 Sit Ups

10 Leg Lifts

10 Boat Pose Leg Circles (clockwise + anti clockwise)

30 Weighted Russian Twists

By | 2020-10-28T15:45:27+00:00 October 29th, 2020|Fitness|0 Comments

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