Crossfit Real Life – Online Classes

Warm-up (No Measure)

6 min AMRAP (Lightweight)

10 Romanian DL

10 Pike-press

5 Inch Worms + Push Ups

10 Sumo Squats

STR: Metcon (Weight)

EMOM – 30 on 30 Off x 12 mins

(Max reps)

M1: Shoulder Press

M2: HSPU/Pike Press

M3: HSPU Hold

Metcon (Time)

4 RFT

Cash-in- 100 Weighted Object Swings

30 Sumo Deadlift

30 Bench Dips

30 Alt Arm DB Squat Snatch

Cash-out- 30 Burpees

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 865 0531 9733

Passcode: crossfit