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CRL Thu 07 Jan 22 - CrossFit Real Life

CRL Thu 07 Jan 22

Crossfit Real Life – Online Classes

Warm-up (No Measure)

20 on 10 off x3 rounds (6 min)

Jumping lunges

DB alt arm snatch

Jumping jacks

Mountain climbers

Metcon (Time)

For Time – 27-21-15 (reps)

Devil’s Press

OH Lunges

HSPU or Scaled
27 of each movement then 21 of each … and so on

Metcon (No Measure)

CASH OUT

Ab Blaster 20 on 10 off x8

Sit-ups

Leg lifts

Starfish crunches

Hollow hold

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 879 2121 6337

Passcode: crossfit

6PM Link

https://us02web.zoom.us/j/86505319733?pwd=SG9MYnpLZXUrN1lEbHB1NzVHRmxmdz09

Meeting ID: 865 0531 9733

Passcode: crossfit

By | 2021-01-07T02:00:24+00:00 January 7th, 2021|Fitness|0 Comments

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