Deprecated: __autoload() is deprecated, use spl_autoload_register() instead in /home/fsmhcpanel/public_html/ on line 502
CRL Thu 07 Jan 22 - CrossFit Real Life

CRL Thu 07 Jan 22

Crossfit Real Life – Online Classes

Warm-up (No Measure)

20 on 10 off x3 rounds (6 min)

Jumping lunges

DB alt arm snatch

Jumping jacks

Mountain climbers

Metcon (Time)

For Time – 27-21-15 (reps)

Devil’s Press

OH Lunges

HSPU or Scaled
27 of each movement then 21 of each … and so on

Metcon (No Measure)


Ab Blaster 20 on 10 off x8


Leg lifts

Starfish crunches

Hollow hold

Class Links

7am Link

Meeting ID: 879 2121 6337

Passcode: crossfit

6PM Link

Meeting ID: 865 0531 9733

Passcode: crossfit

By | 2021-01-07T02:00:24+00:00 January 7th, 2021|Fitness|0 Comments

Leave A Comment