CRL Monday 26 Oct 2020

Crossfit Real Life – Online Classes

Warm-up (No Measure)

3 Rounds

5 Burpees

5 Sumo Squats

5 Push Press

5 Reverse Burpees

10 Russian Swings

10 Good Mornings

STR: Metcon (No Measure)

Strength – Tabata x 2 (8 mins)

Plank Jacks

Starfish Crunch

Sit ups

Burpees
Change exercise every 20 secs

Metcon (AMRAP – Rounds and Reps)

Metcon –

2 Mins AMRAP x 5

(15 Mins)

Each interval starts with 10 Burpees

Round 1 – Backpack Deadlift

Round 2 – Backpack Power Cleans

Round 3 – Backpack Push Press

Round 4 – Back Thruster

Round 5 – Backpack Cluster

1 Min Rest between Each round

Metcon (AMRAP – Rounds and Reps)

Metcon –

2 Mins AMRAP x 5

(15 Mins)

Each interval starts with 10 Burpees

Round 1 – Backpack Deadlift

Round 2 – Backpack Power Cleans

Round 3 – Backpack Push Press

Round 4 – Back Thruster

Round 5 – Backpack Cluster

1 Min Rest between Each round

Class Links

7am Link

https://us04web.zoom.us/j/78698034389?pwd=VWdteXdZRnpOYjNrbWpHc0lZaEp3dz09

Meeting ID: 786 9803 4389 Password: 1BqY2G”

8am Link

https://us04web.zoom.us/j/72280312044?pwd=bHpuZFp6QndqVVRKcURXNzNMMWRhdz09

Meeting ID: 722 8031 2044

Passcode: CrossFit”

6pm Link

https://us04web.zoom.us/j/72917233043?pwd=KzRpMkxqd0NsZ2xDelBFM1pDODVqZz09

Meeting ID: 729 1723 3043

Passcode: CrossFit”

7pm Link

https://us04web.zoom.us/j/7562890177?pwd=bGpvTURIZ0VtbjVSWk9YUnZTcDdhQT09 Meeting ID: 756 289 0177 Password: CrlWorkout

By | 2020-10-25T19:31:13+00:00 October 26th, 2020|Fitness|0 Comments

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