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CRL Mon 11 Dec 21 - CrossFit Real Life

CRL Mon 11 Dec 21

Crossfit Real Life – Online Classes

Warm-up (No Measure)

40 sec on 20 sec off x 3

Jumping Jack

Jumping lunges

Jumping squats

Clap Push ups

Metcon (Time)

Strength/Capacity Builder

500 Jumping Jacks

On the Min – 5 Burpees

Metcon (Time)

Metcon – 10 RFT

5 Push Ups

10 Squats

15 Sit Ups

20 Lunges

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 879 2121 6337

Passcode: crossfit

6PM Link

https://us02web.zoom.us/j/86505319733?pwd=SG9MYnpLZXUrN1lEbHB1NzVHRmxmdz09

Meeting ID: 865 0531 9733

Passcode: crossfit

By | 2021-01-10T18:45:13+00:00 January 11th, 2021|Fitness|0 Comments

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