Crossfit Real Life – Online Classes

Warm-up (No Measure)

40 sec on 20 sec off x 3

Jumping Jack

Jumping lunges

Jumping squats

Clap Push ups

Metcon (Time)

Strength/Capacity Builder

500 Jumping Jacks

On the Min – 5 Burpees

Metcon (Time)

Metcon – 10 RFT

5 Push Ups

10 Squats

15 Sit Ups

20 Lunges

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 865 0531 9733

Passcode: crossfit