CRL Friday 30 Oct 2020

Crossfit Real Life – Online Classes

Warm-up (No Measure)

3 Rounds

20 JJ

5 Plank Push ups

20 JJ

5 Inchworms

20 JJ

5 Toe touch burpees

Metcon (4 Rounds for reps)

EMOM x 4 (20 Mins)

Min 1 – 12 over the object hop and back

Min 2 – 10 Snatch

Min 3 – 12 Toe Touches (R+L = 1rep)

Min 4 – 10 Thruster

Mins 5 – Rest

In remaining time –

Max hand release push up for score

Class Links

7am Link

https://us04web.zoom.us/j/74168909922?pwd=eHFoRVlvN3dxaFhiSU5Ib2RXOFlmZz09

Meeting ID: 741 6890 9922

Passcode: 6E5BDA”

8am Link

https://us04web.zoom.us/j/72917233043?pwd=KzRpMkxqd0NsZ2xDelBFM1pDODVqZz09

Meeting ID: 729 1723 3043

Passcode: CrossFit”

6pm Link

https://us04web.zoom.us/j/79431246507?pwd=VTYzeEhBWHJMRHNIR2ErWk9JeGZkQT09

Meeting ID: 794 3124 6507

Passcode: CrossFit”

7pm Link

https://us04web.zoom.us/j/7562890177?pwd=bGpvTURIZ0VtbjVSWk9YUnZTcDdhQT09

Meeting ID: 756 289 0177

Passcode: CrlWorkout”

By | 2020-10-29T19:01:43+00:00 October 30th, 2020|Fitness|0 Comments

Leave A Comment