CRL Friday 23 Oct 2020

Crossfit Real Life – Online Classes

Warm-up (No Measure)

10 Burpees

20 Pike Press

30 Mountain Climbers

40 Side Lunges

30 Mountain Climbers

20 Pike Press

10 Burpees

STR: Metcon (No Measure)

12 MIN EMOM – 40 on 20 off

M1 Wall Walks

M2 Handstand Hold

M3 Shoulder Taps / Hold (scale)

Metcon (No Measure)

Metcon – (18 Mins)

21-15-9 (4 Mins Cap)

Front Squats

Jumping Jacks

21-15-9 (4 Mins Cap)

Over the object hop

Sumo Deadlift high Pull

10 Min AMRAP

30 Jumping Jacks

10 Front Squats

30 Over the object hops

10 Sumo Deadlift high pull

Class Links

7am Link

https://us04web.zoom.us/j/74168909922?pwd=eHFoRVlvN3dxaFhiSU5Ib2RXOFlmZz09

Meeting ID: 741 6890 9922

Passcode: 6E5BDA”

8am Link

https://us04web.zoom.us/j/79431246507?pwd=VTYzeEhBWHJMRHNIR2ErWk9JeGZkQT09

Meeting ID: 794 3124 6507

Passcode: CrossFit”

6pm Link

https://us04web.zoom.us/j/72280312044?pwd=bHpuZFp6QndqVVRKcURXNzNMMWRhdz09

Meeting ID: 722 8031 2044

Passcode: CrossFit”

7pm Link

https://us04web.zoom.us/j/7562890177?pwd=bGpvTURIZ0VtbjVSWk9YUnZTcDdhQT09 Meeting ID: 756 289 0177 Password: CrlWorkout

By | 2020-10-22T20:15:25+00:00 October 23rd, 2020|Fitness|0 Comments

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