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CRL Fri 7 Jan 21 - CrossFit Real Life

CRL Fri 7 Jan 21

Crossfit Real Life – Online Classes

Warm-up (No Measure)

2 Rounds

5 Burpees

5 Squats

5 Shoulder to overhead

5 Reverse Burpees

10 Russian Swings

Metcon (No Measure)

STRENGTH – 5 Rounds

Minute 1 – Work

20 Secs – max Hollow Rocks

20 Secs – Hollow Hold

20 Secs – Max Flutter Kicks

Minute 2 – Rest

Metcon (Time)

METCON – Time

Metcon 1 x2

15 Burpees

30 DB Thruster

30 Over the object hops

1 min rest

Metcon 2×2

12 Backpack Rows/Pull Ups

15 Reverse Burpees

21 Russian swings

Class Links

7am Link

https://us02web.zoom.us/j/87921216337?pwd=MXJUVFVteXliNXhCUTlDNWoxdGhTZz09

Meeting ID: 879 2121 6337

Passcode: crossfit

6PM Link

https://us02web.zoom.us/j/86505319733?pwd=SG9MYnpLZXUrN1lEbHB1NzVHRmxmdz09

Meeting ID: 865 0531 9733

Passcode: crossfit

By | 2021-01-07T19:15:49+00:00 January 8th, 2021|Fitness|0 Comments

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