About Rebecca Leslie

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So far Rebecca Leslie has created 422 blog entries.

Friday

By | 2019-08-08T20:32:15+00:00 August 8th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)150 SU 20 Jumping Jacks 20 Butt kicks 10mtr Bear Crawls 10Mtr Lunge Stretch to side twist 10mtr High [...]

Thursday

By | 2019-08-07T20:16:10+00:00 August 7th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Pike Press 10 DB Cleans 10 DB Push Press 10 DB Thrusters 10 Squat to stand with reach [...]

Wednesday

By | 2019-08-06T10:31:03+00:00 August 6th, 2019|Fitness|

Crossfit Real Life - CrossFitSumo Deadlift High Pull (6x6)Build your way up to your heaviest set of 6Metcon (AMRAP - Rounds and Reps)15 Min AMRAP [...]

Tuesday

By | 2019-08-06T01:02:18+00:00 August 5th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)300 SU/100 DU 20 Mountain Climbers 10 Push Ups 5 World's Greatest Stretch to side Lunge 5 Downward-Upward Dog [...]

Monday

By | 2019-08-04T08:01:21+00:00 August 4th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Pike Press 10mtr Bear Crawls 10 Mtr zombie walk 10 Mtr Lunge Stretch 10 Mtr Duck Walk 20 [...]

Friday

By | 2019-08-02T02:16:16+00:00 August 1st, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)400 mtr rowing Or 400 SU Stretching and mobilityTurkish Get Up (5 x 4)- @ 60% capacity - mobility [...]

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