About Rebecca Leslie

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So far Rebecca Leslie has created 396 blog entries.

Thursday

By | 2019-07-11T02:01:17+00:00 July 10th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)150 SU 10 Air Squats 10 Lateral Lunges 10 Good Mornings 10 Glute Bridges 10 Pike Press 20 Zombie [...]

Wednesday

By | 2019-07-09T17:30:42+00:00 July 9th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Squat Jumps 10 Lateral Jumps 5mtr Lateral Runsx2 10 mtr Frog Jumps 10 sec Hollow Hold x 2 [...]

Tuesday

By | 2019-07-08T17:45:55+00:00 July 8th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)2 Rounds 2 Suicide Sprints 20 Jumping Jacks 20 Mountain climbers 20 Butt Kicks 5 Burpees StretchingBack Squat (7 [...]

Hero Monday

By | 2019-07-07T12:45:52+00:00 July 7th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)3 mins DU practice 2 Rounds 10 Push Ups 10 Ring Rows 10 KBS StretchingKettlebell Snatch (5 minutes)Batra (Time)BATRA [...]

TGI-Friday

By | 2019-07-05T05:45:41+00:00 July 4th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)300 SU Stretching Thoracic spine stretch 1 min. Pigeon x 3 directions 15 sec each Hip mobility (band) Ankle [...]

Thursday

By | 2019-07-03T17:00:39+00:00 July 3rd, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)10 Mountain Climbers 10 Pike Press 10 Sit Ups 10 Mountain Climbers 10 Air Squats 10 DB Shoulder Press [...]

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