About Rebecca Leslie

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So far Rebecca Leslie has created 422 blog entries.

Tuesday

By | 2019-08-19T19:32:59+00:00 August 19th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)250 SU 10 Squat Jumps 10 Weighted Squats with pause at bottom 10 mtrs Duck Walk 10 mtrs Zombie [...]

Monday

By | 2019-08-18T16:16:14+00:00 August 18th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)40 Jumping Jacks 40 Mountain climbers 20 Burpees 20 Banded lat pull downs 10 Bar hanging lat pull downs [...]

Friday

By | 2019-08-16T02:15:45+00:00 August 15th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)150 Mtr row 20 Burpees 10 Knee In to Full Extn. 20 Air Squats 20 Leg Swings (L &R) [...]

Wednesday

By | 2019-08-13T19:18:08+00:00 August 13th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)40 Jumping Jacks 20 Butt Kicks 10 High knees 10 Good Mornings with bar/PVC 10 Squat to stand with [...]

Tuesday

By | 2019-08-12T18:19:03+00:00 August 12th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)300 Mtrs Rowing 10 DB Shoulder Press 10 Mtr Walking Lunges 10 Pike Press 20 Alt Arm Shoulder taps [...]

Monday

By | 2019-08-11T18:15:50+00:00 August 11th, 2019|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)3 Burpees 10mtr Walking Lunge Stretch with side twist 3 Burpees 10mtr Knee Hugs 3 Burpees 10 Weighted Good [...]

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