About Rebecca Leslie

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So far Rebecca Leslie has created 510 blog entries.

Fri_14022020

By | 2020-02-13T20:01:04+00:00 February 13th, 2020|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)Partner warm-up 20 Partner Squat + High-five at the top 20 Squat Jumps with really really High five 20 [...]

Thu_13022020

By | 2020-02-13T03:01:18+00:00 February 12th, 2020|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)Tabata x3 R1 Jumping Squats R2 Burpees to 6" target R3 Jumping Jacks R4 KBS Stretching and mobility (esp. [...]

Wed_12022020

By | 2020-02-11T18:46:13+00:00 February 11th, 2020|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)Tabata warmup x 2 R1 Push Ups R2 Jumping Lunges R3 Air Squats R4 KBS Stretching and mobilityBench Press [...]

11022020

By | 2020-02-10T18:31:17+00:00 February 10th, 2020|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)3 Suicide Sprints 10 Alt Arm DB Snatch 2 suicide Sprints 10 Upward downward dog 1 suicide sprint 10 [...]

Mon_10022020

By | 2020-02-10T01:31:25+00:00 February 9th, 2020|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)250 SU Plate Shoulder mobility OHS Shoulder and squat mobilityOverhead Squat (7 x 5)Depending on proficiency level pick the [...]

Fri_07022020

By | 2020-02-06T18:00:50+00:00 February 6th, 2020|Fitness|

Crossfit Real Life - CrossFitWarm-up (No Measure)3 mins SU/DU 2 Rounds 10 Inch worms 30 Jumping Jacks 20 seal Jacks 20 Butt Kicks 30 Seconds [...]

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