31102019_Tuesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA x 2

R1 Ring Rows

R2 Air Squats

R3 High knees

R4 Burpees

R5 DB Shoulder Press

Stretching and mobility

Push Press (8 x 5)

– Every 2 mins

– Adv – start @50% end @85/90%

– Inter – start @50% end @75-80%

– Bgnr – start @50% end @65/70%

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

10 Wall Balls (20/14)

10 Pull Ups

10 Squat Cleans (43 /29)

30 DU/90SU

By | 2019-10-30T18:16:29+00:00 October 30th, 2019|Fitness|0 Comments

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